Krishnamacharya's life and teachings are seen through the eyes of the director Jan Schmidt-Garre on his search for authentic yoga. His journey leads him from the legendary students and relatives of Krishnamacharya's to the source of modern yoga, at the palace of the Maharaja of Mysore. From Pattabhi Jois Jan learns the Sun salutation, from Iyengar the King of Asanas, the headstand, and finally Sribhashyam reveals to him his father's secret Life Saving Yoga Session.